The evidence based training program has been proven to reduce risk factors, uncover resilience, and promote emotional and psychological wellbeing for adults and youth. This curriculum is taught through a compilation of sessions that focus on the potential, ability, and resilience inside every human.

**The Insight to Wellbeing Program has been proven to:**

Decrease in anxiety, depression, anger, and agitation.
Increase in emotional regulation and impulse control.
They are less prone to violence and to reactions when upset or angry.
Increase in stress resistance needed to cope with trauma.

Decrease in the obsession with own circumstances.
Decrease in response to trigger situations.
Increase in pro-social behaviors and connectedness.
Increased/improved relationships with family, & relationships with others.

17% reduction in trauma symptoms in people who have completed the Insight to Wellbeing program.
47% decrease in emotional ups and downs in people who have completed the Insight to Wellbeing program.
Overall mental health improved by almost 3 points, with participants reporting significant increases in purpose of life and psychological health.

https://innatehealthresearch.org/our-work/pre-print/innate-health-a-novel-examination-of-what-explains-well-being-prosocial-behaviour-and-aggression-among-men-living-in-a-uk-prison

https://innatehealthresearch.org/our-work/conference-talks/collective-voices-mental-health-innovation-in-criminal-justice